Weigh In record (no journal entry) for 19 August 2016
|
164.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2016:
|
2488 kcal
|
Fat: 73.34g | Prot: 101.33g | Carb: 313.82g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Tortilla Corn Chips, Burrito with Beef, Beans and Cheese. Snacks/Other: Starburst Original Fruit Chews, Sun Chips Harvest Cheddar (Package), Beer. more...
|
|
2737 kcal
|
Activities & Exercise:
Running - 6/mph - 41 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 24 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|