alberman's Journal, 19 August 2016

205.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 41.73g | Prot: 59.07g | Carb: 152.94g.   Lunch: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Rice Krispies. Dinner: Corn On The Cob with Butter, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Friendly's Premium Purely Pistachio Ice Cream, Utz Old Fashioned Sourdough Hard Pretzels, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

2322 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...