Weigh In record (no journal entry) for 25 January 2010
|
171.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2010:
|
2095 kcal
|
Fat: 67.58g | Prot: 67.16g | Carb: 278.59g.
Breakfast: Avocados, Tomatoes, Water (Bottled), Breakfast Sausage, Fried Egg, Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: strawberry, banana, rice milk, Water, chicken salad sandwich, Water, corn. Dinner: chicken salad sandwich, rice milk, banana, strawberry. Snacks/Other: red wine, fried rice. more...
|
|
2679 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cowgirlheart's weight history
|