gogaryw's Journal, 19 August 2016

241.3 lb Lost so far: 18.7 lb.    Still to go: 66.3 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 97.43g | Prot: 102.60g | Carb: 169.61g.   Breakfast: Green Tea, Butter, Kirkland Signature Bacon Bits, Fried Egg. Lunch: 14" Pepperoni Pizza. Dinner: Fried Egg, Kirkland Signature Bacon Bits, Butter, Hormel Spam Lite (Single). Snacks/Other: Trader Joe's Frozen Chocolate Covered Banana, Hershey's Special Dark Chocolate Bar, Kellogg's Special K Cracker Chips - Sour Cream & Onion, CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Vanilla, Apple Chips, arizona jacks brisket beef jerky, Bamboo Lane Crunchy Rice Rollers. more...

3300 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...