Weigh In record (no journal entry) for 19 August 2016
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161.0 lb
Lost so far: 47.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2016:
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2503 kcal
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Fat: 58.24g | Prot: 270.23g | Carb: 222.14g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Great Value Fat Free Small Curd Cottage Cheese, Ocean Chef Farmed Boneless Skinless Tilapia Fillets. Snacks/Other: Naturade Total Soy Meal Replacement - Chocolate, Sedano´s Fat Free Skim Milk with Vitamin A&D, Naturade Total Soy Meal Replacement - Chocolate, Body Fortress Super Advanced NOS Blast, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2783 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 3 hours and 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes. more...
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gaining 0.5 lb a week
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