Weigh In record (no journal entry) for 19 August 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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2926 kcal
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Fat: 190.63g | Prot: 197.04g | Carb: 41.96g.
Breakfast: Top Care 100% Whey Protein - Vanilla, Kerrygold Pure Irish Butter, Wild Planet Wild Sardines in Olive Oil & Lemon, Left Coast MCT Oil. Lunch: Applegate Farms The Great Organic Uncured Beef Hot Dog, Kerrygold Pure Irish Butter, Kroger Eggs (Large). Dinner: Bass Pale Ale, Mixed Salad Greens, Silva Louisiana Brand Hot Links, Negra Modelo Dark Beer. Snacks/Other: Better Body Foods Organic Extra Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Great Lakes Gelatin Collagen Hydrolysate, Keto Pro. more...
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losing 8.4 lb a week
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