Weigh In record (no journal entry) for 27 December 2011
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222.7 lb
Lost so far: 37.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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1800 kcal
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Fat: 80.95g | Prot: 100.22g | Carb: 186.68g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Lunch: Chicken Caesar Salad. Dinner: Brussels Sprouts, Brussels Sprouts, Chicken Thigh. Snacks/Other: Dark Choc, Special K Cracker Chips - Sour Cream and Onion, Dark Choc, Special Dark Chocolate (4.25 oz bar), fresh & easy goodness baked multigrain chips, Banana. more...
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gaining 7.0 lb a week
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