Weigh In record (no journal entry) for 27 December 2011
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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4080 kcal
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Fat: 159.73g | Prot: 146.71g | Carb: 371.98g.
Breakfast: Fresh Fruit Salad, Fruit Yogurt (Nonfat), Coffee with Cream. Lunch: Fried Egg. Dinner: Gin and Tonic, Jarlsberg Cheese, Red Table Wine, Greek Salad, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Ice Cream, Brownie, Tortilla Corn Chips, Kisses, Mixed Nuts. more...
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2213 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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