Loki306's Journal, 27 December 2011

148.6 lb Lost so far: 8.8 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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309 kcal

Fat: 9.47g | Prot: 7.55g | Carb: 49.41g.   Breakfast: 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Chocolate Chip Cookie, Multigrain Pita Chips. more...

2155 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 minute, Walking (brisk) - 4/mph - 6 minutes, Running - 6/mph - 5 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 53 minutes. more...