Weigh In record (no journal entry) for 19 August 2016
|
221.8 lb
Lost so far: 16.2 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2016:
|
1056 kcal
|
Fat: 37.04g | Prot: 71.64g | Carb: 110.47g.
Breakfast: raw sugar, pauls trim milk, coffee brewed, raw sugar, pauls trim milk, coffee brewed. Lunch: Paul Newman's Own Ranch, Black Swan Skinny Hommus, Edgell Sliced Beetroot, Woolworths Select Double Smoked Leg Ham, Bakers Delight White Round Roll, Red Onions, Carrots, Lettuce, Tomatoes. Dinner: Bertolli Extra Virgin Olive Oil, Campbell's Chicken Stock Salt Reduced, Baby Spinach, Red Hot Chili Peppers, Parsley, Celery, Corn, Chicken Breast. Snacks/Other: Apples, raw sugar, pauls trim milk, coffee brewed. more...
|
|
3173 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Grocery Shopping - 1 hour, Washing Car - 20 minutes, Desk Work - 3 hours, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E1ain3's weight history
|