Weigh In record (no journal entry) for 27 December 2011
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194.6 lb
Lost so far: 50.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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2221 kcal
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Fat: 73.59g | Prot: 82.67g | Carb: 326.92g.
Breakfast: banana, frosted flakes, 2% Fat Milk. Lunch: salsa, tortilla chips, 98% Fat Free Oven Roasted Turkey Breast, fiber one cinnamon raisin, totinos pizza rolls. Dinner: digiorno tuscan chicken, Edy's drumstick. Snacks/Other: pineapple, cheddar, shoprite pretzels, orange. more...
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4591 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Running - 10/mph - 58 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 32 minutes. more...
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losing 0.2 lb a week
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