Weigh In record (no journal entry) for 18 August 2016
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163.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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2402 kcal
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Fat: 91.81g | Prot: 106.18g | Carb: 241.27g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Hardee's Natural Cut French Fries (Small). Dinner: Marie Callender's Three Meat & Four Cheese Lasagna. Snacks/Other: Beer, Beer. more...
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2721 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 41 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 24 minutes. more...
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losing 12.6 lb a week
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