alberman's Journal, 18 August 2016

206.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 41.88g | Prot: 52.00g | Carb: 159.34g.   Lunch: Nathan's Famous Skinless Beef Franks, Pepperidge Farm Classic Hot Dog Buns. Dinner: Green String Beans, Olive Garden Spaghetti with Meat Sauce (Dinner), Olive Garden Breadsticks. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

2333 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...