Weigh In record (no journal entry) for 25 January 2010
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135.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1533 kcal
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Fat: 61.00g | Prot: 41.37g | Carb: 207.98g.
Breakfast: latte. Lunch: paratha. Dinner: olive, onion, eggplant hummus, feta cheese, pita. Snacks/Other: pina colada, paratha, pineapple juice, Three Cheese Macaroni & Cheese Shells, sweet potato fries, almond. more...
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1837 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, elliptical - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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