csumerall's Journal, 27 December 2011

199.0 lb Lost so far: 10.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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507 kcal

Fat: 5.25g | Prot: 55.41g | Carb: 64.14g.   Breakfast: 100% Whey Protein - Chocolate, Coffee (Brewed From Grounds). Lunch: Tangerine, Turkey Noodle Soup (Home Recipe). Snacks/Other: Water (Bottled), Banana, Vegetable Medley. more...

3657 kcal

Activities & Exercise: Stair machine - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...