moemike's Journal, 17 August 2016

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 65.00g | Prot: 69.10g | Carb: 237.30g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Fritos Flavor Twists Honey BBQ (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. more...

3031 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 11 hours and 40 minutes, Sitting - 4 hours, Resting - 10 minutes, Sleeping - 7 hours and 30 minutes. more...