Weigh In record (no journal entry) for 27 December 2011
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216.2 lb
Lost so far: 1.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1927 kcal
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Fat: 61.64g | Prot: 92.62g | Carb: 267.39g.
Breakfast: Granny Smith Apples, Clementines , Whole Milk, Organic Maple Brown Sugar Granola Cereal. Lunch: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Broccoli, Sweet Red Peppers , Smoked Salmon. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Broccoli, White Rice. Snacks/Other: Navels Oranges, York Peppermint Patty, Semi-Sweet Chocolate Chips, Almonds . more...
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2749 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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