Weigh In record (no journal entry) for 17 August 2016
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165.4 lb
Lost so far: 55.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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2384 kcal
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Fat: 74.93g | Prot: 117.44g | Carb: 296.09g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Burrito with Beef, Beans and Cheese, Tortilla Corn Chips. Snacks/Other: Beer, Clif Bar Clif Bar - Chocolate Chip, Sun Chips Harvest Cheddar (Package). more...
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2896 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 25 minutes. more...
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gaining 7.0 lb a week
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