Weigh In record (no journal entry) for 17 August 2016
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173.4 lb
Lost so far: 22.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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797 kcal
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Fat: 66.84g | Prot: 34.71g | Carb: 10.00g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Bulletproof Upgraded MCT Oil, Maranatha All Natural Coconut Butter, Egg. more...
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losing 1.4 lb a week
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alfreds's weight history
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