Weigh In record (no journal entry) for 17 August 2016
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197.6 lb
Lost so far: 5.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1104 kcal
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Fat: 57.27g | Prot: 44.02g | Carb: 108.67g.
Breakfast: Corned Beef Hash, Scrambled Egg, Roasted Potato, McDonald's Caramel Mocha (Small), Bisquick Biscuit. more...
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losing 7.0 lb a week
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