Weigh In record (no journal entry) for 17 August 2016
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322.6 lb
Lost so far: 23.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1771 kcal
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Fat: 80.30g | Prot: 102.35g | Carb: 166.32g.
Breakfast: Almonds, Coffee, Trader Joe's BBQ Shredded Pork, Green String Beans. Lunch: Zaxby's Sweetened Tea (32 oz), Zaxby's Ranch Dressing, Zaxby's Cobb Zalad with Grilled Chicken. Dinner: 1% Fat Milk, Medifast Caramel Nut Bar. Snacks/Other: 1% Fat Milk, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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losing 0.0 lb a week
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