Weigh In record (no journal entry) for 17 August 2016
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237.7 lb
Lost so far: 18.3 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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2187 kcal
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Fat: 109.11g | Prot: 159.38g | Carb: 150.52g.
Breakfast: Boar's Head Genoa Salame & Picante Provolone Slices, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Costco Turkey & Provolone Sandwich, Lay's KC Masterpiece BBQ Flavored Potato Chips. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Klondike S'mores Ice Cream Bar, Applesauce Unsweetened, Yoplait Greek 100 Whips - Salted Caramel. more...
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losing 4.0 lb a week
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