Weigh In record (no journal entry) for 16 August 2016
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157.0 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1666 kcal
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Fat: 47.00g | Prot: 63.01g | Carb: 209.94g.
Breakfast: Peanuts, Coffee with Cream and Sugar. Lunch: Maple Syrup, Balsamic Vinaigrette Salad Dressing, Cherry Tomatoes, Corn On The Cob with Butter, Ketchup, Potato Hamburger Rolls, Clam Cake or Patty. Dinner: Seafood Sauce, Shrimp. Snacks/Other: Chocolate Chip Cookie, Zesty Sriracha Carrot Hummus, Sweet Potato Chips, Almonds, Fat Free Dairy Whipped Topping, Gin and Tonic, Red Wine, Chocolate Sprinkles, Raspberry Blended Greek Yogurt. more...
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2632 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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