Weigh In record (no journal entry) for 16 August 2016
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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2788 kcal
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Fat: 81.50g | Prot: 80.80g | Carb: 259.10g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Sweet & Spicy Korean-Style Beef. Dinner: Bertolli Chicken, Rigatoni, & Broccoli. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. more...
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3199 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours and 30 minutes, Standing - 13 hours and 25 minutes, Resting - 10 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 7.0 lb a week
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