garnetrising's Journal, 16 August 2016

235.0 lb Lost so far: 25.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 15.89g | Prot: 72.19g | Carb: 138.35g.   Breakfast: Bananas, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Kraft 100% Grated Parmesan Cheese, Classico Traditional Favorites Four Cheese Pasta Sauce, Harvestland Fresh Chicken Breasts, Mueller's Spaghetti Pasta. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...