Weigh In record (no journal entry) for 28 April 2016
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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715 kcal
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Fat: 9.39g | Prot: 33.29g | Carb: 125.95g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble, Bananas. Lunch: Kroger Fruit Cocktail, Smart Ones Classic Favorites Chicken Oriental. Snacks/Other: Cuties Clementines. more...
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gaining 0.9 lb a week
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garnetrising's weight history
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