Weigh In record (no journal entry) for 16 August 2016
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1332 kcal
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Fat: 64.43g | Prot: 40.88g | Carb: 154.47g.
Breakfast: Papa John's 16" Original Crust Pizza - The Meats. Lunch: Kellogg's Nutri-Grain Fruit & Nut Granola Bars. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Hidden Valley Buttermilk Ranch Dressing, Ronzoni Ziti Rigati, Schwan's Ultimate Fully Cooked Bratwurst. Snacks/Other: Jelly Belly Jelly Beans. more...
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losing 0.0 lb a week
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