Weigh In record (no journal entry) for 16 August 2016
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164.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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2304 kcal
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Fat: 62.52g | Prot: 96.47g | Carb: 295.45g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: King Taco Al Pastor Burrito, Tortilla Corn Chips, Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Snacks/Other: Beer, Beer, Sun Chips Harvest Cheddar (Package). more...
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2734 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 24 minutes. more...
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steady weight
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