Weigh In record (no journal entry) for 26 December 2011
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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2553 kcal
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Fat: 115.04g | Prot: 85.91g | Carb: 270.92g.
Lunch: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Original Spray, No Sugar Added Bread & Butter Chips, Light Style Soft Wheat Bread. Dinner: Bud Light, Vanilla Ice Creams, Apple Pie, Caesar Salad with Romaine, Pita Bread, Hummus, Turkey Burger. more...
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2308 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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