Demi4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 582 * 40%
fat: 14.33g
|
protein: 23.58g
|
carbs: 91.00g
- -
August 2014
Wed 27th: 1161 * 80%
fat: 37.51g
|
protein: 38.30g
|
carbs: 176.92g
- -
Tue 26th: 1305 * 90%
fat: 35.50g
|
protein: 73.00g
|
carbs: 180.00g
- -
Mon 25th: 1422 * 98%
fat: 38.88g
|
protein: 44.44g
|
carbs: 231.91g
2072*  650
Thu 21st: 1555 * 107%
fat: 35.39g
|
protein: 71.29g
|
carbs: 246.95g
- -
Wed 20th: 1671 * 115%
fat: 80.01g
|
protein: 53.30g
|
carbs: 199.92g
2007*  336
Sun 17th: 765 * 53%
fat: 29.48g
|
protein: 13.92g
|
carbs: 112.51g
- -
Fri 15th: 250 * 17%
fat: 12.00g
|
protein: 2.00g
|
carbs: 33.00g
- -
Thu 14th: 1440 * 99%
fat: 42.00g
|
protein: 72.50g
|
carbs: 194.50g
- -
Tue 12th: 1420 * 98%
fat: 73.50g
|
protein: 60.50g
|
carbs: 140.00g
2190*  770
Sun 10th: 1150 * 79%
fat: 32.89g
|
protein: 53.79g
|
carbs: 173.45g
- -
Wed 6th: 1649 * 114%
fat: 79.50g
|
protein: 64.54g
|
carbs: 166.83g
2196*  547
Tue 5th: 1926 * 133%
fat: 70.74g
|
protein: 90.54g
|
carbs: 250.51g
2138*  212
July 2014
Mon 21st: 1485 * 102%
fat: 34.12g
|
protein: 64.73g
|
carbs: 245.97g
- -
April 2014
Fri 18th: 330 * 23%
fat: 12.00g
|
protein: 38.00g
|
carbs: 28.00g
- -
Sat 12th: 830 * 57%
fat: 38.00g
|
protein: 39.00g
|
carbs: 88.00g
- -
Fri 11th: 1400 * 97%
fat: 54.50g
|
protein: 55.50g
|
carbs: 175.50g
- -
Thu 10th: 1290 * 89%
fat: 46.00g
|
protein: 56.00g
|
carbs: 174.00g
- -
Wed 9th: 830 * 57%
fat: 43.00g
|
protein: 31.00g
|
carbs: 84.00g
- -
Mon 7th: 1345 * 93%
fat: 47.00g
|
protein: 66.50g
|
carbs: 167.50g
- -

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