Weigh In record (no journal entry) for 16 August 2016
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155.8 lb
Lost so far: 1.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1401 kcal
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Fat: 46.15g | Prot: 130.02g | Carb: 121.55g.
Breakfast: 100% Liquid Egg Whites, Organic Virgin Coconut Oil, Green Peppers, Onions, Mushrooms, Avocados, Yellow Summer Squash, Tomatoes, Egg, 100% Liquid Egg Whites, Organic Virgin Coconut Oil, Green Peppers, Onions, Mushrooms, Avocados, Yellow Summer Squash, Tomatoes, Egg. Lunch: Kohlrabi, Skinless Chicken Breast. Dinner: Subway 6" Turkey Breast, Cadbury's Dairy Milk Mint Chip Thins. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Premier Nutrition High Protein Shake - Chocolate. more...
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2234 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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