Morgaana's Journal, 16 August 2016

144.4 lb Lost so far: 23.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 73.41g | Prot: 146.60g | Carb: 387.08g.   Breakfast: Quest S'mores Protein Bar, Quest Peanut Butter Supreme Protein Bar, Tesco Finest Summer Fruit Granola, MyProtein Impact Whey Protein (25g). Lunch: Aldi Wholemeal Rolls, Bernard Matthews Turkey Breast Chunks, Van Der Meulen Dutch Crispbakes. Dinner: Chicken Thigh (Skin Not Eaten), Cook Roasted Vegetable & Chickpea Curry. Snacks/Other: Costa Coffee Belgian Chocolate Brownie, Watsons Skimmed Milk, Weetabix Weetos. more...

2957 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Sleeping - 4 hours and 47 minutes, Standing - 3 hours, Exercise machine (fast) - 31 minutes. more...