Weigh In record (no journal entry) for 26 December 2011
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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651 kcal
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Fat: 24.69g | Prot: 31.66g | Carb: 78.91g.
Breakfast: Toasted 100% Whole Wheat Bread, Bacon, Scrambled Egg (Whole, Cooked). Dinner: Green String Beans, Candied Sweetpotato, Iced Tea, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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2384 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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