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So so awful - almost back when I started it! So now starting from yesterday I am back on the right track:* The plan is to loose at least 8 kgs until Xmass, tho Dr.Dukan says it could be 18 kgs too, tho that sounds too unrealistic to me
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171.5 lb
Lost so far: 24.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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