Date started: 01 Jan 14

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 196.2 lb
Attack:
08 Nov 23	194.0 lb	Reasonably Well
07 Nov 23	197.5 lb	Reasonably Well
03 Nov 23	199.7 lb	Reasonably Well
02 Nov 23	200.8 lb	Reasonably Well
01 Nov 23	202.2 lb	Reasonably Well
21 Sep 23	203.5 lb	Reasonably Well
20 Sep 23	204.1 lb	Reasonably Well
19 Sep 23	205.9 lb	Reasonably Well
18 Sep 23	206.6 lb	Reasonably Well
25 Aug 23	202.2 lb	Reasonably Well
23 Aug 23	202.6 lb	Reasonably Well
22 Aug 23	204.1 lb	Reasonably Well
21 Aug 23	204.4 lb	Reasonably Well
17 Aug 23	206.6 lb	Reasonably Well
16 Aug 23	208.1 lb	Reasonably Well
15 Aug 23	208.1 lb	Reasonably Well
14 Aug 23	208.8 lb	Reasonably Well
11 Aug 23	210.1 lb	Reasonably Well
10 Aug 23	212.1 lb	Reasonably Well
09 Aug 23	212.3 lb	Reasonably Well
08 Aug 23	214.7 lb	Reasonably Well
18 Mar 22	200.6 lb	Reasonably Well
13 Mar 22	201.5 lb	Reasonably Well
05 Feb 22	202.6 lb	Reasonably Well
02 Feb 22	203.9 lb	Reasonably Well
19 Jan 22	205.3 lb	Reasonably Well
18 Jan 22	207.5 lb	Reasonably Well
01 May 21	180.8 lb	Reasonably Well
26 Apr 21	181.9 lb	Reasonably Well
17 Apr 21	181.4 lb	Reasonably Well
13 Apr 21	181.7 lb	Reasonably Well
04 Apr 21	182.3 lb	Reasonably Well
03 Apr 21	182.5 lb	Reasonably Well
02 Apr 21	184.1 lb	Reasonably Well
28 Mar 21	184.5 lb	Reasonably Well
27 Mar 21	185.6 lb	Reasonably Well
25 Mar 21	186.3 lb	Reasonably Well
24 Mar 21	186.5 lb	Reasonably Well
16 Mar 21	186.7 lb	Reasonably Well
11 Mar 21	187.2 lb	Reasonably Well
07 Mar 21	188.1 lb	Reasonably Well
05 Mar 21	188.7 lb	Reasonably Well
01 Mar 21	190.3 lb	Reasonably Well
12 Feb 21	188.5 lb	Reasonably Well
11 Feb 21	188.9 lb	Reasonably Well
10 Feb 21	190.5 lb	Reasonably Well
23 Jan 21	194.9 lb	Reasonably Well
29 Nov 20	196.2 lb	Reasonably Well
22 Nov 20	195.1 lb	Reasonably Well
01 Sep 20	189.6 lb	Reasonably Well
31 Aug 20	190.5 lb	Reasonably Well
28 Jun 20	185.4 lb	Reasonably Well
15 Jun 20	188.3 lb	Reasonably Well
14 Jun 20	189.6 lb	Reasonably Well
11 Jun 20	186.5 lb	Reasonably Well
09 Jun 20	187.6 lb	Reasonably Well
08 Jun 20	188.1 lb	Reasonably Well
07 Jun 20	188.9 lb	Reasonably Well
06 Jun 20	189.2 lb	Reasonably Well
05 Jun 20	189.4 lb	Reasonably Well
04 Jun 20	190.3 lb	Reasonably Well
27 May 20	190.0 lb	Reasonably Well
26 May 20	192.0 lb	Reasonably Well
25 May 20	192.7 lb	Reasonably Well
16 May 20	193.3 lb	Reasonably Well
15 May 20	193.6 lb	Reasonably Well
13 May 20	194.0 lb	Reasonably Well
10 May 20	194.2 lb	Reasonably Well
07 May 20	196.2 lb	Reasonably Well
06 May 20	196.9 lb	Reasonably Well
05 May 20	197.1 lb	Reasonably Well
04 May 20	197.3 lb	Reasonably Well
03 May 20	197.5 lb	Reasonably Well
02 May 20	198.4 lb	Reasonably Well
01 May 20	198.4 lb	Reasonably Well
30 Apr 20	199.5 lb	Reasonably Well
27 Apr 20	199.1 lb	Reasonably Well
26 Apr 20	199.7 lb	Reasonably Well
25 Apr 20	200.2 lb	Reasonably Well
20 Apr 20	200.0 lb	Reasonably Well
19 Apr 20	200.0 lb	Reasonably Well
18 Apr 20	200.4 lb	Reasonably Well
17 Apr 20	201.7 lb	Reasonably Well
15 Apr 20	202.4 lb	Reasonably Well
14 Apr 20	203.9 lb	Reasonably Well
08 Apr 20	205.0 lb	Reasonably Well
01 Apr 18	180.8 lb	Reasonably Well
Cruise:
23 Aug 17	170.4 lb	Reasonably Well
Attack:
31 Jul 17	176.4 lb	Reasonably Well
22 Jun 17	171.3 lb	Not Applicable
06 May 17	168.0 lb	Reasonably Well
28 Apr 17	165.3 lb	Reasonably Well
27 Apr 17	164.9 lb	Reasonably Well
26 Apr 17	165.6 lb	Reasonably Well
25 Apr 17	167.6 lb	Reasonably Well
24 Apr 17	167.3 lb	Reasonably Well
23 Apr 17	166.2 lb	Reasonably Well
07 Apr 17	174.2 lb	Reasonably Well
29 Mar 17	175.5 lb	Reasonably Well
07 Jan 17	173.5 lb	Reasonably Well
06 Jan 17	173.5 lb	Reasonably Well
05 Jan 17	175.0 lb	Poorly
Cruise:
27 Oct 16	170.4 lb	Reasonably Well
26 Oct 16	172.2 lb	Reasonably Well
Attack:
25 Oct 16	173.7 lb	Reasonably Well
21 Oct 16	171.7 lb	Reasonably Well
20 Oct 16	172.4 lb	Reasonably Well
19 Oct 16	173.5 lb	Reasonably Well
18 Oct 16	174.2 lb	Reasonably Well
17 Aug 16	169.5 lb	Reasonably Well
16 Aug 16	171.5 lb	Reasonably Well
07 Jun 16	164.0 lb	Reasonably Well
06 Jun 16	164.0 lb	Reasonably Well
03 Jun 16	164.0 lb	Reasonably Well
02 Jun 16	164.0 lb	Reasonably Well
01 Jun 16	165.3 lb	Reasonably Well
26 May 16	165.3 lb	Reasonably Well
25 May 16	165.3 lb	Reasonably Well
24 May 16	166.4 lb	Reasonably Well
20 May 16	165.3 lb	Reasonably Well
19 May 16	165.3 lb	Reasonably Well
18 May 16	166.0 lb	Reasonably Well
17 May 16	167.6 lb	Reasonably Well
16 May 16	167.6 lb	Reasonably Well
15 May 16	167.8 lb	Reasonably Well
13 May 16	168.2 lb	Reasonably Well
12 May 16	170.0 lb	Reasonably Well
11 May 16	171.7 lb	Reasonably Well
10 May 16	172.4 lb	Not Applicable
18 Mar 16	163.8 lb	Reasonably Well
17 Mar 16	164.0 lb	Reasonably Well
16 Mar 16	165.8 lb	Reasonably Well
15 Mar 16	165.8 lb	100%
12 Mar 16	165.3 lb	Reasonably Well
11 Mar 16	166.0 lb	Reasonably Well
10 Mar 16	166.0 lb	Reasonably Well
Cruise:
07 Mar 16	168.9 lb	Poorly
28 Jan 16	164.0 lb	Reasonably Well
26 Jan 16	166.7 lb	Reasonably Well
20 Jan 16	164.0 lb	Reasonably Well
24 Oct 15	158.1 lb	Reasonably Well
28 Aug 15	155.4 lb	Reasonably Well
19 Aug 15	160.9 lb	Reasonably Well
31 Jul 15	158.1 lb	Reasonably Well
29 Jul 15	155.9 lb	Reasonably Well
24 Jul 15	155.9 lb	Reasonably Well
23 Jul 15	156.5 lb	Reasonably Well
22 Jul 15	157.4 lb	Reasonably Well
20 Jul 15	157.9 lb	Reasonably Well
29 May 15	154.3 lb	Reasonably Well
26 May 15	153.9 lb	Reasonably Well
24 May 15	153.9 lb	Reasonably Well
23 May 15	156.1 lb	Reasonably Well
21 May 15	156.1 lb	Reasonably Well
20 May 15	156.1 lb	Reasonably Well
11 May 15	160.9 lb	Reasonably Well
15 Apr 15	154.3 lb	Reasonably Well
03 Apr 15	152.3 lb	Reasonably Well
02 Apr 15	152.3 lb	Reasonably Well
01 Apr 15	152.3 lb	Reasonably Well
31 Mar 15	153.7 lb	Reasonably Well
30 Mar 15	153.7 lb	Reasonably Well
29 Mar 15	153.7 lb	Reasonably Well
28 Mar 15	153.4 lb	Reasonably Well
27 Mar 15	154.1 lb	Reasonably Well
20 Feb 15	157.2 lb	Reasonably Well
19 Feb 15	157.2 lb	Reasonably Well
18 Feb 15	157.2 lb	Reasonably Well
17 Feb 15	158.5 lb	Reasonably Well
16 Jan 15	154.1 lb	Reasonably Well
18 Dec 14	148.2 lb	Reasonably Well
17 Dec 14	147.5 lb	Reasonably Well
16 Dec 14	148.6 lb	Reasonably Well
05 Dec 14	150.6 lb	Reasonably Well
10 Nov 14	154.1 lb	Reasonably Well
20 Oct 14	151.2 lb	Not Applicable
09 Sep 14	146.2 lb	Reasonably Well
07 Sep 14	147.3 lb	Not Applicable
27 Aug 14	143.7 lb	Reasonably Well
15 Aug 14	143.7 lb	Reasonably Well
14 Aug 14	146.6 lb	Reasonably Well
29 Jul 14	144.0 lb	Reasonably Well
26 Jul 14	143.1 lb	Reasonably Well
25 Jul 14	143.1 lb	Reasonably Well
24 Jul 14	143.7 lb	Reasonably Well
23 Jul 14	143.1 lb	Reasonably Well
22 Jul 14	144.2 lb	Reasonably Well
21 Jul 14	145.3 lb	Reasonably Well
17 Jul 14	146.4 lb	Reasonably Well
15 Jul 14	147.0 lb	Not Applicable
07 Jul 14	147.0 lb	Reasonably Well
04 Jul 14	144.8 lb	Reasonably Well
29 Jun 14	147.3 lb	Reasonably Well
22 Jun 14	144.8 lb	Reasonably Well
21 Jun 14	145.1 lb	Reasonably Well
18 Jun 14	144.8 lb	Reasonably Well
17 Jun 14	147.3 lb	Reasonably Well
13 Jun 14	148.8 lb	Reasonably Well
07 Jun 14	145.9 lb	Reasonably Well
06 Jun 14	146.2 lb	Reasonably Well
01 Jun 14	146.4 lb	Reasonably Well
18 May 14	146.2 lb	Reasonably Well
09 May 14	147.3 lb	Reasonably Well
29 Apr 14	149.5 lb	Reasonably Well
28 Apr 14	149.0 lb	Reasonably Well
25 Apr 14	146.4 lb	Reasonably Well
24 Apr 14	146.6 lb	Reasonably Well
23 Apr 14	146.6 lb	Reasonably Well
21 Apr 14	148.2 lb	Reasonably Well
20 Apr 14	149.9 lb	Reasonably Well
18 Apr 14	145.9 lb	Reasonably Well
16 Apr 14	147.0 lb	Reasonably Well
15 Apr 14	147.5 lb	Reasonably Well
13 Apr 14	148.2 lb	Reasonably Well
12 Apr 14	148.4 lb	Reasonably Well
11 Apr 14	148.4 lb	Reasonably Well
09 Apr 14	148.4 lb	Reasonably Well
07 Apr 14	148.6 lb	Reasonably Well
06 Apr 14	149.5 lb	Reasonably Well
01 Apr 14	151.9 lb	Reasonably Well
29 Mar 14	151.9 lb	Reasonably Well
28 Mar 14	151.9 lb	Poorly
25 Mar 14	152.6 lb	Reasonably Well
22 Mar 14	152.6 lb	Reasonably Well
21 Mar 14	153.4 lb	Reasonably Well
20 Mar 14	153.4 lb	Reasonably Well
19 Mar 14	154.3 lb	Reasonably Well
15 Mar 14	154.1 lb	Reasonably Well
14 Mar 14	153.7 lb	Reasonably Well
13 Mar 14	155.4 lb	Reasonably Well
12 Mar 14	155.4 lb	Reasonably Well
11 Mar 14	154.1 lb	Reasonably Well
09 Mar 14	155.4 lb	Reasonably Well
08 Mar 14	155.6 lb	Reasonably Well
07 Mar 14	156.7 lb	Reasonably Well
06 Mar 14	155.0 lb	Reasonably Well
05 Mar 14	156.1 lb	Reasonably Well
04 Mar 14	155.2 lb	Reasonably Well
03 Mar 14	156.1 lb	Reasonably Well
02 Mar 14	155.4 lb	Reasonably Well
01 Mar 14	155.2 lb	Reasonably Well
28 Feb 14	157.9 lb	Reasonably Well
27 Feb 14	157.0 lb	Reasonably Well
26 Feb 14	157.0 lb	Reasonably Well
25 Feb 14	157.2 lb	Reasonably Well
24 Feb 14	159.4 lb	Reasonably Well
23 Feb 14	160.1 lb	Reasonably Well
22 Feb 14	159.2 lb	Reasonably Well
21 Feb 14	160.1 lb	Reasonably Well
20 Feb 14	155.0 lb	Reasonably Well
19 Feb 14	160.3 lb	Reasonably Well
18 Feb 14	160.3 lb	Reasonably Well
17 Feb 14	162.5 lb	Reasonably Well
16 Feb 14	161.4 lb	Reasonably Well
15 Feb 14	162.0 lb	Reasonably Well
14 Feb 14	162.5 lb	Reasonably Well
13 Feb 14	161.6 lb	Reasonably Well
12 Feb 14	161.6 lb	Reasonably Well
11 Feb 14	161.8 lb	Reasonably Well
10 Feb 14	162.7 lb	Reasonably Well
09 Feb 14	162.0 lb	Reasonably Well
08 Feb 14	161.8 lb	Reasonably Well
07 Feb 14	162.7 lb	Reasonably Well
06 Feb 14	163.4 lb	Reasonably Well
05 Feb 14	163.4 lb	Reasonably Well
04 Feb 14	164.2 lb	Reasonably Well
03 Feb 14	166.4 lb	Reasonably Well
02 Feb 14	165.8 lb	Reasonably Well
01 Feb 14	167.3 lb	Reasonably Well
31 Jan 14	167.6 lb	Reasonably Well
30 Jan 14	166.4 lb	Reasonably Well
29 Jan 14	166.2 lb	Reasonably Well
28 Jan 14	168.7 lb	Reasonably Well
27 Jan 14	169.8 lb	Poorly
24 Jan 14	168.0 lb	Reasonably Well
23 Jan 14	168.9 lb	Reasonably Well
22 Jan 14	168.9 lb	100%
21 Jan 14	170.4 lb	Reasonably Well
20 Jan 14	172.2 lb	Reasonably Well
19 Jan 14	172.4 lb	Reasonably Well
18 Jan 14	171.1 lb	Reasonably Well
15 Jan 14	169.8 lb	Reasonably Well
14 Jan 14	171.7 lb	Reasonably Well
13 Jan 14	171.1 lb	Reasonably Well
12 Jan 14	172.6 lb	Reasonably Well
10 Jan 14	172.8 lb	Reasonably Well
08 Jan 14	172.8 lb	Reasonably Well
07 Jan 14	172.8 lb	Reasonably Well
Attack:
02 Jan 14	176.4 lb	Not Applicable
01 Jan 14	196.2 lb	Reasonably Well

Date started: 28 Aug 13

Date	Weight	How closely followed?	Goal: 116.8 lb Start: 185.2 lb
24 Dec 13	175.3 lb	Reasonably Well
04 Nov 13	176.1 lb	Reasonably Well
24 Oct 13	179.7 lb	Poorly
23 Oct 13	178.8 lb	Reasonably Well
22 Oct 13	178.8 lb	Reasonably Well
21 Oct 13	180.3 lb	Not Applicable
28 Aug 13	185.2 lb	Not Applicable

Date started: 23 Nov 12

Date	Weight	How closely followed?	Goal: 116.8 lb Start: 180.8 lb
17 Aug 13	185.2 lb	Reasonably Well
10 Jul 13	179.7 lb	100%
09 Jul 13	184.3 lb	Reasonably Well
15 Feb 13	177.9 lb	Reasonably Well
23 Nov 12	180.8 lb	Not Applicable

Date started: 22 Sep 12

Date	Weight	How closely followed?	Goal: 116.8 lb Start: 180.8 lb
05 Nov 12	176.4 lb	Reasonably Well
31 Oct 12	180.8 lb	Not Applicable
23 Sep 12	177.9 lb	Reasonably Well
22 Sep 12	180.8 lb	Not Applicable

Date started: 30 Jan 12

Date	Weight	How closely followed?	Goal: 116.8 lb Start: 167.6 lb
18 Aug 12	179.5 lb	Not Applicable
12 Aug 12	176.6 lb	Reasonably Well
28 May 12	172.0 lb	Poorly
09 Apr 12	173.7 lb	Not Applicable
13 Mar 12	167.8 lb	Reasonably Well
12 Mar 12	169.1 lb	Reasonably Well
05 Mar 12	170.2 lb	Not Applicable
21 Feb 12	168.7 lb	Reasonably Well
01 Feb 12	166.9 lb	Reasonably Well
31 Jan 12	166.9 lb	Reasonably Well
30 Jan 12	167.6 lb	Not Applicable

Date started: 02 Jan 11

Date	Weight	How closely followed?	Goal: 116.8 lb Start: 168.4 lb
26 Jan 12	167.6 lb	Not Applicable
25 Jan 12	167.1 lb	Reasonably Well
23 Jan 12	168.2 lb	Not Applicable
22 Jan 12	172.0 lb	Not Applicable
09 Jan 12	166.7 lb	Reasonably Well
30 Dec 11	166.9 lb	Reasonably Well
29 Dec 11	168.7 lb	Reasonably Well
11 Nov 11	161.2 lb	Reasonably Well
04 Nov 11	162.9 lb	Reasonably Well
03 Nov 11	162.9 lb	Reasonably Well
02 Nov 11	164.7 lb	Reasonably Well
01 Nov 11	165.3 lb	Reasonably Well
31 Oct 11	166.7 lb	Not Applicable
30 Oct 11	169.5 lb	Not Applicable
29 Oct 11	172.0 lb	Not Applicable
11 Oct 11	165.8 lb	Reasonably Well
03 Oct 11	167.8 lb	Not Applicable
05 Sep 11	166.7 lb	Reasonably Well
30 Aug 11	168.9 lb	Not Applicable
29 Aug 11	170.9 lb	Not Applicable
01 Aug 11	162.7 lb	Reasonably Well
04 Jul 11	170.2 lb	Poorly
14 May 11	162.3 lb	Not Applicable
04 Apr 11	156.1 lb	Reasonably Well
17 Mar 11	158.3 lb	Reasonably Well
27 Feb 11	161.2 lb	Reasonably Well
31 Jan 11	161.4 lb	Reasonably Well
30 Jan 11	167.1 lb	Poorly
16 Jan 11	162.7 lb	Reasonably Well
15 Jan 11	162.7 lb	Reasonably Well
13 Jan 11	162.9 lb	Reasonably Well
12 Jan 11	163.4 lb	Reasonably Well
11 Jan 11	164.2 lb	Reasonably Well
10 Jan 11	165.6 lb	Reasonably Well
09 Jan 11	166.4 lb	Poorly
08 Jan 11	166.4 lb	Reasonably Well
07 Jan 11	166.4 lb	Reasonably Well
06 Jan 11	166.4 lb	Reasonably Well
05 Jan 11	167.8 lb	Reasonably Well
03 Jan 11	167.3 lb	Reasonably Well
02 Jan 11	168.4 lb	Not Applicable