Weigh In record (no journal entry) for 15 August 2016
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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2704 kcal
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Fat: 81.50g | Prot: 63.61g | Carb: 306.75g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Guacamole, Amy's Cheese Enchilada Dinner. Dinner: Stouffer's Fit Kitchen Steak Fajita. Snacks/Other: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Gardetto's Original Recipe Snack Mix (49g), Ruffles Cheddar & Sour Cream Potato Chips. more...
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3177 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 13 hours and 10 minutes, Sitting - 3 hours and 55 minutes, Resting - 15 minutes, Sleeping - 5 hours and 55 minutes. more...
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gaining 7.0 lb a week
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