Weigh In record (no journal entry) for 25 January 2010
|
283.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2010:
|
1860 kcal
|
Fat: 108.44g | Prot: 96.41g | Carb: 125.46g.
Breakfast: Pumpkin Pie Spice Coffee Creamer, Cheddar Cheese, Egg. Lunch: Light Mayonnaise, STOUFFER L/C STK/CHS/MSH PAN. Dinner: Light Mayonnaise, Roasted Salted Cashew Nuts, Egg. Snacks/Other: Whoppers, 14" Large Pepperoni Pan Pizza, Cheddar Cheese. more...
|
|
3958 kcal
|
Activities & Exercise:
Driving - 10 minutes, Exercise machine (slow) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 16 hours and 48 minutes, Sleeping - 5 hours and 45 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rileytpacheco's weight history
|