Weigh In record (no journal entry) for 26 December 2011
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1884 kcal
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Fat: 82.49g | Prot: 85.41g | Carb: 210.44g.
Breakfast: honey, milk, quinoa cereal. Lunch: lamb chops, breaded veal, rigatoni. Dinner: lentil, flax seed, olive oil, onion, tomatoes, low sodium chicken broth, celery, baby carrot. Snacks/Other: green tea, lindor chocolate, Evening Primrose Oil, vanilla yoghurt, Walnuts, sugar, timbit. more...
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1962 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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coluccisarah's weight history
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