Weigh In record (no journal entry) for 15 August 2016
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164.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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2357 kcal
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Fat: 112.31g | Prot: 90.02g | Carb: 229.99g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Hardee's Natural Cut French Fries (Small), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Kraft Mayo, Panda Express Orange Chicken, 365 Feta Cheese, Olive Oil. Snacks/Other: Beer, Snickers Snickers Bar (1.86 oz). more...
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2252 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...
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gaining 1.4 lb a week
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