Lacy Martin's Journal, 22 January 2010

140.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 10.85g | Prot: 37.25g | Carb: 125.92g.   Breakfast: monster low carb, banana. Lunch: spinach, fat free balsamic dressing, cherry tomatoes. Dinner: vodka, lean cusine ginger, birds eye frozen veggies. Snacks/Other: baked lays original, celery, Cheesy Cauliflower Bake. more...

2158 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...