Weigh In record (no journal entry) for 15 August 2016
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260.0 lb
Lost so far: 80.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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772 kcal
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Fat: 14.10g | Prot: 89.52g | Carb: 75.53g.
Breakfast: Kroger Carbmaster Chocolate Milk, Premier Protein 100% Whey protein powder- Vanilla Milkshake. Lunch: Kroger Finely Shredded Mexican Style Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Boar's Head Pastrami Seasoned Turkey Breast, Boar's Head Smoked Ham, Denny's Sliced Tomatoes (3 Slices), Onions, Blueberries, Strawberries. more...
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3797 kcal
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Activities & Exercise:
Arc Trainer - 32 minutes, Abdominal (Sit Ups) - 20 minutes, Stair Climber (Stepper) - 12 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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