Weigh In record (no journal entry) for 14 August 2016
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164.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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2454 kcal
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Fat: 95.16g | Prot: 90.84g | Carb: 263.41g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Tortilla Corn Chips, King Taco Al Pastor Burrito. Dinner: Ham, Egg and Cheese Croissant Sandwich, 365 Feta Cheese, Olive Oil, Kraft Mayo. Snacks/Other: Beer, 7-Eleven Cola Slurpee. more...
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3356 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 51 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 44 minutes. more...
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gaining 9.8 lb a week
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