Weigh In record (no journal entry) for 14 August 2016
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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3503 kcal
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Fat: 114.22g | Prot: 204.70g | Carb: 215.73g.
Breakfast: Guacamole, Guacamole, Fried Egg. Lunch: Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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2546 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Sitting - 12 hours and 25 minutes, Standing - 2 hours and 15 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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