Weigh In record (no journal entry) for 14 August 2016
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239.4 lb
Lost so far: 16.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1266 kcal
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Fat: 61.30g | Prot: 49.28g | Carb: 133.41g.
Breakfast: Mushrooms, Southern Home Shredded Mild Cheddar Natural Cheese, Green Peppers, Red Onions, Spinach, Egg (Whole). Lunch: Kirkland Signature Braided Apple Strudel. Dinner: Kirkland Signature Chicken Alfredo. Snacks/Other: Klondike Caramel Pretzel Bar, Yoplait Greek 100 Whips - Salted Caramel. more...
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losing 1.1 lb a week
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