Weigh In record (no journal entry) for 14 August 2016
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113.8 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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450 kcal
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Fat: 14.00g | Prot: 45.00g | Carb: 35.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Fit Real Raw Vanilla. Lunch: Zone Perfect Bar - Cinnamon Roll. Snacks/Other: Celsius Sparkling GrapeRush. more...
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losing 2.8 lb a week
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