scorekeeper2's Journal, 14 August 2016

168.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 86.84g | Prot: 58.62g | Carb: 139.60g.   Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Custard, Gala Apples. Dinner: Great Value Hot Dog Buns, Klement's Cheddar Brat. Snacks/Other: Blue Bunny Orange Dream Bar. more...

2096 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...