Weigh In record (no journal entry) for 14 August 2016
|
187.8 lb
Lost so far: 142.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2016:
|
955 kcal
|
Fat: 56.73g | Prot: 78.22g | Carb: 43.62g.
Breakfast: Aubergine, Aldi Katenschinken, Schafskäse, Champignons. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|