Weigh In record (no journal entry) for 13 August 2016
|
162.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2016:
|
2372 kcal
|
Fat: 100.25g | Prot: 89.79g | Carb: 256.58g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Tortilla Corn Chips, King Taco Al Pastor Burrito. Dinner: Kraft Mayo, Olive Oil, 365 Feta Cheese, Cheese Pizza. Snacks/Other: Krispy Kreme Glazed Cake Doughnut Holes, Beer. more...
|
|
2979 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 21 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 14 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|