Weigh In record (no journal entry) for 26 December 2011
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251.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 December 2011:
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3426 kcal
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Fat: 120.35g | Prot: 116.76g | Carb: 289.37g.
Breakfast: Fruit Salad with Cream. Lunch: Deli Mustard, Bread & Butter Spears Pickles, Mayonnaise, Hamburger or Hotdog Rolls, Fresh Ham. Dinner: Extra Virgin Olive Oil, Roasted Potato, Baked Pita Chips, Regular Beer, Fish Sauce, Flour Tortilla, Shrimp, Hummus. Snacks/Other: Fruit Salad with Cream, Bloody Mary Mix, Vodka (90 Proof), 1% Fat Milk, Chocolate Flavored Rings Cereal (Presweetened). more...
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3327 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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