Weigh In record (no journal entry) for 13 August 2016
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170.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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596 kcal
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Fat: 41.34g | Prot: 33.27g | Carb: 20.30g.
Breakfast: Honey, Aroy-D Coconut Milk, Nutiva Organic Extra Virgin Coconut Oil, Egg. more...
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losing 4.9 lb a week
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alfreds's weight history
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